FAQ
Is it must to perform Asana?
Yes, definitely. Yoga Asana recovers people from incurable diseases.
What are the uses of Asana?
Asana cures almost all diseases and controls some diseases.
When can I do Asana?
You can do Asana in the early morning and evening and also when your stomach is empty.
How long I have to wait to eat after doing Asana?
About 30 minutes.
Can I have hot water bath?
No, you have to take cold water bath.
Can I do Asana when I have headache?
Generally, you must not perform Asana when you are ill. You can’t do when you have fever, headache and stomach pain. So do Asana to prevent such diseases.
Can I do any work after doing Asana?
After you perform savasana you can do any work. Savasana spreads energy within your body that helps you to work.
Can I do pranayam after savasana?
Yes, you can do.
Can I do Asana on open terrace?
Yes, you can do but you should not do when there is snow or cold climate.
Where can I do yoga Asana?
You can do Asana in an open environment or in room with the windows open.
Can I do Asana after a piles operation?
Yes, you can do all Asana.